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Poolish Recipe

How to make Poolish pre-ferment
5 from 1 vote
Prep Time 12 hrs
Total Time 12 hrs
Course Pizza
Cuisine Italian
Calories 1086 kcal


  • 300 g Tipo 00 flour
  • 300 g Water
  • 1 g Dry yeast


  • Pour the flour in a large mixing bowl
  • Add the yeast and mix it together with the flour
  • Add the water to the flour and yeast mixture and mix until well combined
  • Cover the bowl in plastic wrap and leave the poolish to cold ferment overnight
  • When ready, the poolish can be added to your dough ingredients


Calories: 1086kcalCarbohydrates: 218gProtein: 36gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 22mgPotassium: 310mgFiber: 7gSugar: 1gVitamin A: 6IUCalcium: 54mgIron: 3mg